Tuesday
SPEEP, AGILITY & QUICKNESS 6:30pm-7:20pm
LOCATION: OAKLAND
INSTRUCTOR: KAREEM NITOTO
FOR ALL
Skills & footwork
LOCATION: OAKLAND
INSTRUCTOR: KAREEM NITOTO & KWAME NITOTO
FOR ALL
Thursday
plyometrics, STABILITY & Core Strength 6:30pm-7:15pm
LOCATION: OAKLAND
INSTRUCTOR: KWAME NITOTO & KAREEM NITOTO
Team skills & concepts 7:20pm-8:30pm
LOCATION: OAKLAND
INSTRUCTOR: KAREEM NITOTO